Online Health, Nutrition & Life Coaching
PERSONAL, PRACTICAL AND TRANSFORMATIVE
Over 40, busy and feeling off-balance with your confidence and energy?
BEEN THERE, DONE THAT, FIXED IT!
How we do this...
1.
SCHEDULE A FREE CALL
We'll chat about your goals in a 30 min video call
2.
WE MAKE YOUR PERSONALISED PLAN
Based on your goals, we come up with an achievable action plan together
3.
START YOUR SESSIONS WHEN YOU LIKE
Over Zoom, online - we can arrange sessions to fit into your life
I've always had a love of being fit and healthy. But it's a lot simpler when you're in your 20s, no kids and a superhuman ability for recovery :)
I've been there, and now I'm in my 40s, things have changed...but I've found ways to adjust diet, exercise and healthy practices to fit the over 40 crowd - without all the 'noise' around wellness.
Problem is, there's so much information out there on what diet to follow, exercises to do and gadgets to buy to improve your health and fitness.
Let me help you cut through all that, and guide you with simple, actionable and low-cost improvements rooted in science you can make from Day 1 that can transform your health and wellbeing...
My Programs
10 Days to Better Gut Health
CHF 650.00
